Add These 5 Foods to your Diet Now to Slow the Aging Process
Looking for the fountain of youth? Change your diet to extend your life. These anti-aging superfoods can help you to live a longer and healthier life. Some of them pull double or triple duty to help your body fend off free radicals, improve heart health, and keep you sharp as a tack!
It might surprise you to find out that blueberries have more antioxidants than any other fruit. They’re full of these antioxidants, which halt free radicals from forming in your body. Free radicals are the cause of many debilitating diseases, and they speed up your aging process.
Did you know that blueberries have anti-inflammatory properties and can reduce your risk for arthritis? They can help your cholesterol numbers. Amazingly, they actually slow down the mental deterioration that leads to Alzheimer’s and dementia.
Thank you, blueberries! Pretty powerful stuff for a little blue fruit!
Forget about apples, and eat a tomato a day instead! Tomatoes are chock full of lycopene, the antioxidant that protects your skin. It will boost your bodies resistance to UV rays.
Tomatoes also help boost collagen production, which keeps your skin smooth and young. They can cut cholesterol and help fight cancer.
Tomatoes are great at multi tasking to keep you young!
Mom was right! Eat your broccoli!
Broccoli is high in antioxidants that protect against cell damage and cancer. Folate, a B vitamin that helps with mental sharpness, is in high abundance in broccoli.
This superfood also contains vitamin K, which actually increases bone density. It also contains calcium. This combination will lead to good bone health in your later years.
If that wasn’t enough, look to broccoli for potassium and fiber, both of which will help you have a healthy heart.
How’s that for a powerhouse superfood?
4. Salmon and Tuna
Adding Salmon and Tuna to your diet helps control the aging process as well. The Omega-3 fatty acids help prevent cholesterol build up. They help with keeping your mental state sharp.
This is another superfood that helps with your skin and fighting the signs of aging. The high protein content and anti-inflammatory properties work with your body to maintain healthy skin.
Try to have 3 to 4 servings of salmon or tuna each week.
5. Olive Oil
For beautiful, young looking skin, be sure to include olive oil in your diet.
It contains vitamin A and vitamin E. They work together to protect your skin from free radicals, and aid in natural skin repair. We’re talking fewer wrinkles and a more even skin tone and texture. In fact, olive oil can be used as a moisturizer. Put a little bit in your bath water for beautiful skin.
Monounsaturated fatty acids found in olive oil can aid with several health concerns. Improve your heart health, cholesterol, and blood sugar by keeping olive oil in your diet.
You should use it as your cooking oil.
Maybe you’ve already incorporated these anti-aging foods into your diet. If not, focus on adding these fantastic five in right away! Harness the power of food as medicine!